Tuesday, December 9, 2008

Where To Shop For Gluten Free Foods

Ok, so you've been diagnosed with Celiac's Disease and you need to know WHERE to go to find gluten free foods. If you haven't learned this already, gluten seems to be in just about everything (see our list to the left of commonly overlooked items to stay away from). BUT, do not get discouraged--it's time to look at the positive side of things instead of the negative.

Instead of looking at someone eating "normal" foods and getting upset or jealous, remember that you are faced with a lifestyle change that takes a little time to adjust to. If you think you have to give up certain snacks or sweets just because you've gone GF, you're wrong. Check out our list (and see pics) of just SOME of the great foods you DON'T have to eliminate from your diet.

You may have to begin preparing more meals than you have in the past, but you will be blessed at the fact that you can enjoy FRESH, healthy foods that you will savor with every bite. So, here is a list of places to go to find some of your gluten free items:

Wegmans' Nature's Market (All locations**Pittsford's Monroe Ave. store & Greece's Mt. Read Blvd. stores are the best I've seen).
Lori's Natural Foods (Jefferson Road--Henrietta)
Local Farmers Markets (for fresh--and some organic--produce)
Natural Oasis Market (Monroe Ave--Downtown)


Some of our favorite products can be viewed below. There are also some "On the Go" meals you can find within these stores as well that actually taste great. We will post an updated list of those for you very soon!

Glutino Gluten-Free Cinnamon Raisin Bread
Amy's Gluten Free Flat Bread Spinach Pizza (Very yummy!)
By George Corn Bread Muffins
By George Blueberry Muffins
Glutino Bagels
Glutino Pretzels

Please note that these are just a FEW items listed. There are many more that we will update our site with shortly!

Bon Appetite!

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